Cook time: 30-35 minutes
Yield: 4 Servings
Ingredients
- 1 1/2 lbs ground turkey (lean meat)
- 1 tablespoon whole grain mustard
- 3 cloves garlic, minced
- 1 egg
- 2 tablespoons parsley, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Olive oil for brushing
- 4 slices American cheese or cheddar
- 4 toasted sesame seed buns
For the Maple caramelized onions:
- 2 large vidalia onions, thinly sliced
- 3 tablespoons maple syrup
- 1/4 tsp cayenne
- Salt
- Pepper
Directions
1. Preheat grill to medium.
2. In a large bowl add all of the ingredients. Mix well. Make 4 6 ounce patties. Brush each side with olive oil and season with salt and pepper. Place on hot grill. Cook for about 10-12 minutes flipping burgers once. Serve with toasted sesame seed bun.
For the Maple caramelized onions:
In a large sauté pan on low heat sweat the onions until they begin to soften. Continue to cook until they begin to caramelize and turn brown about 20-25 minutes. Add the maple syrup and cayenne. Season with salt and pepper.
