Wednesday 10 April 2013

Fried Trout Cakes



Cook time: 6 minutes

Yield: 4 Servings


Ingredients

  •     1 lb trout meat, skinless and boneless, cut into small chunks
  •     1/2 cup red bell pepper, small dice
  •     1/4 cup scallions, finely chopped
  •     2 tablespoons parsley, minced
  •     1 tablespoon whole grain
  •     Zest of one lemon, plus juice divided
  •     1 egg
  •     1 cup panko
  •     1 teaspoon salt
  •     1/4 teaspoon pepper
  •     Vegetable oil, for shallow frying

Directions

1. Heat oil in a pan to medium.

2. Add all of the ingredients into a bowl and form 4 cakes. Place them in the oil and cook 3 minutes on each side. Remove from pan when done onto paper towels. Season with salt and squeeze lemon juice on top.

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