Grilled Turkey Burgers with Maple Caramelized Onions

Cook time: 30-35 minutes

Yield: 4 Servings

Ingredients

•     1 1/2 lbs ground turkey (lean meat)
•     1 tablespoon whole grain mustard
•     3 cloves garlic, minced
•     1 egg
•     2 tablespoons parsley, minced
•     1/2 teaspoon salt
•     1/4 teaspoon pepper
•     Olive oil for brushing
•     4 slices American cheese or cheddar
•     4 toasted sesame seed buns

For the Maple caramelized onions:

•     2 large vidalia onions, thinly sliced
•     3 tablespoons maple syrup
•     1/4 tsp cayenne
•     Salt
•     Pepper

Directions

1. Preheat grill to medium.

2. In a large bowl add all of the ingredients. Mix well. Make 4 6 ounce patties. Brush each side with olive oil and season with salt and pepper. Place on hot grill. Cook for about 10-12 minutes flipping burgers once. Serve with toasted sesame seed bun.

For the Maple caramelized onions:

In a large sauté pan on low heat sweat the onions until they begin to soften. Continue to cook until they begin to caramelize and turn brown about 20-25 minutes. Add the maple syrup and cayenne. Season with salt and pepper.